I've noticed a few things this week since I have tried to be a little more consistent with my exercise and I've tried to get a little more sleep. This is what I have noticed:
First, on Monday and Tuesday I felt pretty calm and seemed to have more energy. On Tuesday I was very happy and seemed to be floating around on a clowd. On Wednesday I was really dragging and didn't have any energy at all. I don't know if this was because I walked three miles Tuesday evening, or I had less sleep on Tuesday night. Today I haven't felt a tremendous amount of energy, but I don't feel exhausted. I even forgot to drink coffee or tea today and I didn't even get a headache!
Feelings of Happiness
I seem to feel happy this week. I don't know if it is just a coincidence or whether it is due to having exercised. I feel so optimistic, I am getting a lot done at work, and I seem to not get too stressed when something stressful happens in the workplace. It seems like I am not taking things personal.
I don't think that it is a coincidence that while I am trying to get my health in order, I seem to want to work on my emotional wellbeing. I feel more confident because I am taking control of my life and I am trying to love myself more.
I have noticed that my skin has been looking great this week! I haven't even put foundation makeup on it all week long. It has to be because I am trying to drink more water.
I haven't had a migraine all week long. Amazing!
Marathon Training Schedule
It's been hard to stick to my training schedule. I walked this weekend, walked again on Tuesday like I was supposed to, yet I didn't do my cross-training last night. I am going to walk my three miles tonight, although it is still very hot outside because it was 106 degrees during the day today. Tomorrow I am supposed to do my cross-training, but I don't think I will make it because I might have to work late. I suppose all that matters is that this week I will have completed my Tuesday and Thursday walks, which I didn't do last week. So even though I haven't completed everything on the list, I am still making progress.
I've been noticing my breathing this week. It seems that I hold my breath when I am stressed about something. Even when I am walking and am deep in thought, I have noticed that I am holding my breath. So I am trying to determine if I am really losing my breath, or if I feel like I am because I have been holding my breath.
Weight Loss and Eating Habits
I am not eating well, and have not been losing weight. But I'm okay with this because I have been exercising more than I ever have in the past. I've got to start slowly and take it one step at a time. I am trying to promise myself that I am not going to weigh myself until next Wednesday. I weighted myself again today and I was 255.5. It seems like I fluctuate every day by about five pounds.