Monday, August 31, 2009

Healing Myself

It's amazing to me that while I am trying to get physically healthy and lose weight, I can't help but notice how out of balance other parts of my life are. It's as if my mental, emotional, and spiritual health are inextricably linked to the journey that I am taking towards improving my physical health. So I suppose it's true what they say about that mind-body-spirit connection.

It's a bit overwhelming-suddenly I am focusing on just how out of balance my life is in so many other areas than just my weight. I am beginning to notice unhealthy patterns that I have in my thinking and relationships with others. I am beginning to come to terms with the fact that I am a workaholic, and not in a good way. I suddenly yearn to deal with all of those demons and monsters that are haunting me from the past.

It's as if walking has suddenly become so much more than just "walking" to me. I am starting to understand that it is really so much more than just walking and losing weight. It's about starting myself on a long journey to balance and heal myself after years of mistreatment of my true self. It's going to be a long and hard journey, but I will eventually get to wherever I am trying to go.


  1. I am glad your having greater awareness of not only your body but your mind and the interconnectedness of it all. You will continue to grow in all aspects having a much greater sense of balance and harmony. All the best.

  2. Thank you! Your words of encouragement are very motivating for me!

  3. I think it is impossible to change one thing without it impacting or changing the other aspects of who you are. Everything comes up for healing.


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