Thursday, January 7, 2010

Walking View

Here's a view from one of my latest walks:

Monday, January 4, 2010

Can I Kiss Good Bye to the Junk Food??

So all the junk food has really caught up to me and I think that now my body is just starting to reject it! Yay for that! That will definitely help with my willpower because now it will be so much more easier. A couple of months ago, my yoga instructor said, "Sooner or later after eating well, you will start to feel better and when you eat bad food you will not want to feel so bad". I've been waiting for that to happen and lo and behold by body is just automatically starting to reject any crappy food that I put into my mouth-whether I love it or not.

Yesterday I woke up in the morning and I went to get a fast food breakfast burrito. In my head I though, oh I don't know, it smells all greasy and fatty to me but I ate the delicious burrito anyway. Sometime later I got a horrible stomach ache and diarrhea and felt like crap. After a while I felt better and sometime later in the evening, my lazy ass went and bought a burrito after dinner. Immediately afterwards I had a horrible stomach ache and ending up feeling horrible all night long.

As I laid in bed, I thought, "This is it. This is what Heather meant (my yoga instructor). My body just doesn't want to eat this crap anymore".

So yay for my body starting to reject junk food. It's been so easy to eat like crap when I don't feel immediately horrible, but I've noticed over the entire winter holidays that I have been having so many stomach problems as a result of bad stuff that I put into my mouth.

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