I royally messed up this week!! I'm not sure if it has anything to do with me having pms-maybe it does, maybe not. This is exactly how I fell off the wagon this week:
Wednesday: I was supposed to cross-train for 30 min for my marathon walking schedule and I planned on going to yoga. Instead, I went to dinner with a friend and had some really fatty nachos.
Thursday: I was supposed to go on a moderate 3 mile walk. I didn't do it.
Friday: I was supposed to do cross-training again, but instead I went to dinner with another friend and had a large margarita with fatty nachos again. For lunch I pigged out and ate a large plate of fried zucchini. One good thing though was that I slept for like nine hours.
Saturday: I was supposed to go on an endurance walk for 4 miles, but I only walked for twenty minutes. And really the only reason why I went walking was because my boyfriend dragged me out. During the day, I ate almost a large pizza and some chicken wings, and I felt like crap, let me tell you! Later in the evening I didn't want to admit to my boyfriend that I had binged and ate almost a whole pizza, and he made me two tamales with tons of cheese. I had such a stomach ache all night long and felt like I was going to puke.
Sunday: I walked today for 4.5 miles. I had a nice breakfast and lunch at my boyfriend's house. Later I came home and pigged out on a large burrito and fried zucchini.
Okay, so I am beginning to see a binge eating pattern when I am alone. Tomorrow I am going to promise to start anew and work on walking both Tuesday and Thursday as well as cross-training on Wednesday and Thursday. I'm going to commit to not feeling bad about messing up, pick myself up, dust myself off and try to have a better week. Wish me luck and send me positive thoughts for me to stay strong!! It's so hard-it's so very, very hard!