I walked today for about an hour and a half. I'm feeling better this week and I feel positive that I am going to get my ass back on the wagon again.
A few weeks ago when I was on vacation, I had a session with my yoga instructor and she talked about my eating patterns with me. We had discussed that I would try to mainly eat fresh veggies and fruit, cut out the bread and wheat and limit foods that have tons of preservatives. I did it for about two weeks and I noticed a notable difference in the way that I felt.
Then for the past couple of weeks I have been eating okay for breakfast and lunch, but I've been eating out and overeating for dinner. Boo.
My mother keeps telling me that when I was a child that I tested positive for a wheat allergy, so this weekend I started thinking about going back to the eating habits that my yoga instructor discussed with me. I've decided that I really want to learn more about what to eat if you are cutting wheat out of your diet. I know that it's a "glutten-free" diet, but it just seems like it would be really difficult to cut wheat out of my diet because it's something that I eat a lot and wheat is in many products. So this is something that I am going to begin to investigate.
This evening I went back to the store and loaded up on organic fruit and veggies. Instead of bread I bought corn tortillas. For dinner I made green beans, edamame, snow peas, broccoli, and lentils. I stirred it all up for like 7 minutes with olive oil and ate it on corn tortillas smeared with some spicy hummus. It was delicious! This evening it occurred to me that I feel much more full by just eating veggies than I do when I have a huge dinner at a restaurant.
So tonight I decided that I would learn a little more about vegetarianism and also being a vegan. I've never been one to really like meat, so I would like to learn the ins and outs of being a vegetarian. I really don't plan on being a vegan, which would mean cutting out all animal products or products that have harmed animals-including something like honey, because it just seems like such a strict diet. Nonetheless I would really like to learn more about both lifestyles.
A couple of weeks ago I saw the actress Alicia Silverstone on the Joy Behar show promoting her new book about being a vegan. I thought that she looked so healthy-her skin looked great, her hair looked great, and she just looked altogether healthy. So today I decided that I would buy her new book to learn more about how she eats as a vegan.
These are all the books that I bought tonight on Amazon:
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet: This books is mainly about phasing in a vegan diet, but I still thought it would be interesting to learn about veganism and also to try some of the vegan recipes in it.
Flu: Alternative Treatments and Prevention: Sometimes I get tired of listening to everyone talking about getting a flu shot as a way to prevent the flu during flu season, and then I watch everyone sneeze all over the place and wash their hands. I thought it might be interesting to learn about some alternative ways to prevent and treat the flu, as opposed to medication and vaccines. I've heard of people who have such a healthy immune system that they never get sick. I want to be one of those people.
The Immune System Cure: Optimize Your Immune System in 30 Days the Natural Way: I've mentioned the immune system in the previous paragraph. I want to be one of those people who never gets sick.
I can't wait to get my books! Have a great week!!