Monday, February 7, 2011

Health Update!

I've had a rough couple of months, health wise. Luckily it appears that it has been nothing really serious.

Starting in July I woke up in the middle of the night thinking that I was choking and dying. My thoughts spiraled out of control and I couldn't get back to sleep because I was convinced that I was dying. At first I thought that I couldn't breath possibly because I am overweight, but then I began to wonder if I was having panic attacks. Over the months I think it's safe to say that I have been having periodic panic attacks, and I have no idea why the panic attacks just suddenly started.

A couple of months ago, I went to the get a massage and afterward I felt dizzy. I was dizzy for almost a month, primarily when I laid down. It wasn't just the dizziness that was worrisome though. Every time that I laid down my heart would beat hard and flutter periodically. During the day and night, my arms would tremble and I was convinced that something might have been seriously wrong.

I went to the doctor and he confirmed that I had vertigo, and claimed that the shakiness and heavy heartbeat was due to anxiety. He gave me some temporary anti-anxiety medicine and after about a week of using it, I stopped shaking, my heart wasn't beating so hard, and my vertigo eventually disappeared. I can't figure out if I felt better due to the anti-anxiety meds or if it is due to exercise and eating better.

After about four days of taking the medicine, I suddenly felt that my body felt absolutely great. It was then that I realized that stress is going to kill me if I don't get it under control.

Starting in January, I feel off the wagon for about a month and started eating crappy food. And then I suddenly started feeling dizzy and had the shakiness again. I went back to the doctor and he eventually checked my heart by giving me an ekg, and gave me the anti-anxiety meds again. They also cleaned out my ears, and I apparently had a blockage in my right ear, which I am hoping caused the vertigo. The meds didn't work so quickly this time but the vertigo is gone and I am feeling a little better. I am trying to cut back to taking the meds every other day, and I'm doing pretty well with walking and doing yoga.

Wish me luck that when I go off the meds again in about a week that I can try to manage the stress with my exercise, sleep and healthy eating!

I can't wait to tell you about some health books that I have been reading. I'm just about to go on a "21 day plan" for getting more energy. I will blog about that soon!


  1. I am so sorry for your terrible time. It is the most horrible feeling being dizzy like that. About the panic attack- Have you ever tried meditation? I apologize if you have blogged about it before. If not, try it. It only takes ten minutes and is as simple as just thinking about the breaths going in and out (try to think about only that) for 10 minutes.

  2. A great read, thanks, would you and your readers be interested in my website. Perhaps, you would like to review it.

  3. Wow I hope you get better! Do you really think the vertigo came from the changes in the eating and exercising? At any rate glad to hear that the shaking has stopped.

  4. This comment has been removed by the author.

  5. Have a reader of your blog for a long time. Haven't been blogging recently??

  6. Heh, I always feel like crap after falling off the wagon, so to speak.

    Panic attacks are scary things, and so is anxiety. I hope that the medication continues to help and that you are able to stick to your healthy eating and exercise!

    Keep us up to date, eh? ;)

  7. I am Ryan "Energizer" Ehmann, owner of Altitude Fitness and I’ve been out of shape several times in my life, so beat down – tens of thousands of dollars in debt, depressed and my self-esteem so crushed that I was afraid to go out in public. I turned to the fitness industry as the vehicle to heal my mind and body, and that’s when my dreams began to become a reality. The power of a proven fitness program is life changing so just imagine how much more you could give to your family, career and friends if you were on top of your game?

    There is a champion in everyone…including YOU!

    If you’ve ever wanted to lose that extra 12, 18, 24, 36 (or MORE!) inches of Body Fat off your frame and experience the benefits of a healthier lifestyle, then this message will cut to the chase and give you the answers you’re looking for. My fat loss training system have taken me 28,882 hours and 10 years of personal training to Master it so years ago I quit working at Gold's Gym as the Fitness Manager and opened a small, private workout facility to educate people about foods, fitness and lifestyle. Altitude fitness is a fun family atmosphere that people come as they are in grey sweets, white T-shirts, no make-up and they are accepted as a team member who want to learn and get in shape. No one is judged, it's not a fashion show and no matter your health or fitness shape you are a part of the Fat Loss Team working together.

    I promise my "Fat Burning Zone" training program will get you to LOSE 12 inches in 12 workouts, Energize your mind, shrink body fat, sky rocket your confidence, increase your self image of yourself, improve the quality of your life and people will be saying, "WOW, you look AMAZING and have a GLOW of happiness! This will be the last fitness program you ever do...............Wooo Hoooo

  8. look great!

  9. This is an interesting topic

  10. Panic attacks are created from fear of things that haven't happened yet. I use an NLP technique called "Time Line Therapy" to effectively control this condition. HUGS!

  11. Hi,

    I am currently a student in university and had this idea for an aromatherapy product.
    I am looking for women who live in the US to take a 5 minute survey in order to estimate demand.
    It is completely anonymous but would help me a lot!

    Thank you so much

  12. Hi you have had a bad time. Hope all comes good for you.

  13. Great blog. I have a fun time reading it.In making good blogs, it is not enough that you have useful content, it should also eye-catching. Thanks for these tips in living healthy!Hope you are well.

  14. You have experience in vertigo like my mom, sometimes she feel like you and I remember when they feel so dizzy and start to down. So I try some treatment and finally that really help my mom.


Blog Widget by LinkWithin