So all the junk food has really caught up to me and I think that now my body is just starting to reject it! Yay for that! That will definitely help with my willpower because now it will be so much more easier. A couple of months ago, my yoga instructor said, "Sooner or later after eating well, you will start to feel better and when you eat bad food you will not want to feel so bad". I've been waiting for that to happen and lo and behold by body is just automatically starting to reject any crappy food that I put into my mouth-whether I love it or not.
Yesterday I woke up in the morning and I went to get a fast food breakfast burrito. In my head I though, oh I don't know, it smells all greasy and fatty to me but I ate the delicious burrito anyway. Sometime later I got a horrible stomach ache and diarrhea and felt like crap. After a while I felt better and sometime later in the evening, my lazy ass went and bought a burrito after dinner. Immediately afterwards I had a horrible stomach ache and ending up feeling horrible all night long.
As I laid in bed, I thought, "This is it. This is what Heather meant (my yoga instructor). My body just doesn't want to eat this crap anymore".
So yay for my body starting to reject junk food. It's been so easy to eat like crap when I don't feel immediately horrible, but I've noticed over the entire winter holidays that I have been having so many stomach problems as a result of bad stuff that I put into my mouth.
Yay!
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Sometimes, the momentary gratification isn't worth it ... but buffalo wings will ALWAYS be my weakness!!!
ReplyDeleteI have noticed that when I am good about working out and taking care of myself I tend to naturally just eat less crap. Might mean I should work out more? Good for you...keep it up!
ReplyDeleteYes what you are saying is right. When we think in our mind to follow the right habits our body uses to it. But it is our will power to keep up and what your yoga instructor says is really good and even fast foods can create serious stomach and health related problems. So we can strive hard to give fast foods up. There is a very good site called www.chennaimoms.com in that site I have recently gone through a article related to the problems and serious issues because of consuming junk foods. Go through that site it will be really helpful for you to give up junk foods and the site also contains many women's health related blogs and articles. Read and enjoy.
ReplyDeleteBy,
Genny
I've been skipping around reading different posts...
ReplyDeleteSomething to consider...get tested for food allergies (get a full food allergy blood panel). I had never considered I might have allergies. But, as it turns out, I have a list of foods that I used to eat every day that were killing my body. Staying away from those foods allow me to feel better, and lose weight. It doesn't mean that I don't crave them (see my post today about falling off the wagon-what led me to your blog in the first place). But...knowing that I am actually ALLERGIC to these foods that I think I want really does help me stay away from them (most of the time).